For Anyone That Wants Rapid Relief From Intrusive Thoughts, OCD Or Panic Attacks
New Method Reveals How 5-Second ‘Micro Exposures’ Can Rewire Your Brain’s Fear Response — And Allow You To Stop Intrusive Thoughts, End Panic Attacks, and Finally Feel Better in 10 Days or Less
Without Therapy, Meds, or Lifestyle Changes — And You Can Do It Even If You’ve Been Struggling for Years
This Method Works With: OCD, GAD, Panic Attacks & Intrusive Thoughts
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What Is The 5-Second Reset?
The 5-Second Reset is a counterintuitive approach to stopping intrusive thoughts, OCD spirals, and panic attacks — often in as little as 10 days.
Instead of digging through your past, taking medication, or forcing yourself through long, drawn-out exposure sessions…
We show you how to get the same effect in just 5 seconds — using something called a Micro Exposure.
Here’s how it works:
You respond to each intrusive thought with a fast, 5-second response that trains your brain to stop reacting with fear through repetition.
These quick, in-the-moment reactions add up fast, and within days, your anxiety starts to lose its grip.
Eventually, your brain stops overreacting… and starts treating intrusive thoughts the same way someone without anxiety would: as harmless noise you can safely ignore.
This is the same method I discovered during my 7 year recovery journey — and what used to take months of therapy & endless terrifying exposure exercises can now happen in seconds, one thought at a time.
After figuring this out - I shared it with people dealing with severe anxiety, OCD, and panic — and over 1,200 people around the world now use it to feel calm, think clearly, and take back control of their life without relying on therapy or medication.
Most people feel relief within the first few days
— and you can begin using it immediately after the first lesson.
Which means anyone — even if you’ve been stuck for years — can start feeling better fast, without drastic lifestyle changes or spending your life ‘managing symptoms’.
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The 5-Second Reset Is A Shortcut To Lasting Recovery Without Struggling For Years
Before I found the method behind the 5-Second Reset, I spent 6 years trying everything to fix the anxiety, OCD, and intrusive thoughts that were ruining my life.
Recovery became my full-time obsession.
I did therapy
I tried medication
I forced myself through terrifying exposures
I meditated, tapped, journaled — everything
Some things helped a little… but nothing gave me lasting relief.
I looked fine on the outside — but inside, I was falling apart.
I wasn’t sleeping. I couldn’t concentrate. The more anxious I got, the worse the intrusive thoughts became.
I stopped trusting myself. I avoided knives, mirrors, even being alone.
My world got smaller and smaller — and I felt like I was losing myself.
No one had answers.
And the harder I tried to stay calm or “think positive,” the worse it got.
That’s when I realized:
You can’t out-think anxiety.
You can’t white-knuckle your way to recovery.
And you can’t heal by avoiding what scares you.
So I went looking for a better way.
And after 18 months of trial and error — and over $10,000 working with experts — I found what actually works.
I used this method to recover fully in just 12 days.
And since then, I’ve helped over 1,200 people apply it to their own recovery journey.
That method is now called The 5-Second Reset — and it lets you turn any intrusive thought, OCD spiral, or panic moment into a fast Micro Exposure that rewires your brain on the spot.
Instead of spiralling, you train your brain to stay calm — like someone without anxiety.
Now, you can use the exact same process — just by downloading this simple $27 program.
Here’s how it works👇
Here’s What This Means For You…
No More:
❌ Constantly Overthinking Things
❌ Struggling With Panic Attacks
❌ Missing Out On Life Because You're Afraid Of How You Feel
❌ Or Wondering When You'll Finally Snap & Lose Control
Instead You’ll Get:
✅ A Clinically Proven Process To Defuse Anxious Thoughts
✅ An Understanding Of How To Handle Distressing Emotions
✅ A Calm And Clear Mind That Works With You (Not Against You)
✅ Relief From Obsessions, Panic And Anxiety In A Few Days From Now
✅ And Most Importantly - Your Life Back!
Inside this short training, I'll share with you exactly how to use this simple process to stop the scary thoughts and start to feel normal again…TODAY!
If you're someone that deals with anxiety, OCD or panic attacks and you want a proven path out of all the misery...
Then this program is for you!
Here's how the recovery process works for most people:
Here’s Everything Included:
This 3-hour video training shows you how to use the 5-Second Reset process to stop anxiety, intrusive thoughts & panic - fast.
This is everything I wish I had during my own recovery — all in one simple system.
INSTANT ACCESS Price: $137 $27.00
6 bonuses included today
The 5 Second Reset: Fast Start Guide.
Get a 30-minute crash course that walks you through the entire method - so you can start using it right away to calm anxiety and stop intrusive thoughts.
INSTANT ACCESS Price: $37 FREE
How To Track Progress.
There’s one clear way to track real progress — and it’s not about how many thoughts you have. In this training, I’ll show you what to look for & what milestones mean you’re on the right track.
INSTANT ACCESS Price: $37 FREE
The Mindset Myth Buster Method.
This quick training clears up the biggest misconceptions about your thoughts — so you can let go of fear and feel relief fast.
INSTANT ACCESS Price: $37 FREE
The Anxiety Release Journal.
I'm giving you a 20-minute journaling method to calm your mind, release stuck emotions, and relieve trauma that still bothers you.
INSTANT ACCESS Price: $37 FREE
Why Nothing Has Worked
(And What To Do About It).
This training will show you why 99% of common-sense anxiety relief solutions backfire - and what actually helps instead.
INSTANT ACCESS Price: $37 FREE
The Rapid Relief Archive.
A hand-picked collection of books and videos that shift how you see anxiety — and help everything click.
INSTANT ACCESS Price: $37 FREE
Limited Time LAUNCH PROMOTION PRICING - GET INSTANT ACCESS FOR JUST $27.00
The Only System You'll Ever Need To Overcome Anxiety, Stop Intrusive Thoughts & Start Feeling Normal Again In Just A Few Short Days.
I put everything I've learned, everything I used myself to overcome my anxiety disorder into this training so that you can learn from my mistakes, my wins, as well as benefitting from all the time, effort and money that has gone into this training.
This is what you're getting for $27
One Perfect Response To Anxiety
Use this to quickly alleviate symptoms
3+ Hours Of Training
Understand exactly how anxiety works
15 Videos
All the information in a simple format
Excellent Based On 100's Of Reviews
Here’s What Past Students Have Said About The 5-Second Reset:
Here's Everything You're Getting For Only $27.00 Today
This 3-hour masterclass will show you how to use the 5-second ‘Brain Game’ process to eliminate anxiety, calm your nerves & get your mind back in just a few short days.
This is everything what I wish I had when I was still struggling with anxiety in one easy-to-use system.
Plus 6 Bonuses As My Gift To You...
When You Get The 5-Second Reset Masterclass For $137.00 Just $27.00 Today!
Bonus #1: The 5-Second Reset Fast Start Guide
(Pre-recorded Training)
Feeling overwhelmed by too much content? This quick start guide gives you a simple overview so you can start using the strategy right away to calm your anxiety. In just a few minutes, you’ll know exactly how to solve your anxiety issues for good.
INSTANT ACCESS Price: $37 FREE
Bonus #2: How To Track Progress (And See If It's Working)
(Pre-recorded Training)
How do you know if you're recovering? There is one simple way of knowing for sure, and it has nothing to do with the number of thoughts or symptoms that you have. I'll show you in this training, plus reveal a few key milestones that you can look out for on the road to recovery
INSTANT ACCESS Price: $37 FREE
Bonus #3: The Mindset Myth Buster Method
(Pre-recorded Training)
This short training cuts through all the silly myths & beliefs about thoughts that are causing 99% of your distress. This will allow you to permanently change your beliefs and free your mind... Fast!
INSTANT ACCESS Price: $37 FREE
Bonus #4: The Anxiety Release Journal
(Digital PDF Download)
This simple 20-minute journaling method is perfect for those times that your anxiety is in full swing. It will allow your brain to process and release trauma & trapped feelings so they stop haunting you.
INSTANT ACCESS Price: $37 FREE
Bonus #5: Why Nothing Has Worked (And What To Do About It)
Pre-recorded Training
This training will give you a clear understanding of why 99% of common-sense anxiety relief solutions are destined to backfire and keep making your anxiety worse (plus, what to do about it).
INSTANT ACCESS Price: $37 FREE
Bonus #6: The Rapid Relief Archive
(Digital PDF Download)
This is a collection of books & YouTube videos that show you the perfect attitude for dealing with anxiety. Watching these will give you one big 'Ah ha' moment after the next when it comes to dealing with anxiety.
INSTANT ACCESS Price: $37 FREE
Still Confused About How This Solves Anxiety Issues So Quickly?
Here’s A Quick Step-By-Step Demo Of How The 5-Second Reset Process Works 👇
About Jason Watson
Truth be told, I learned about Micro Exposure almost by accident a few years back. Before this, I was a finance expert looking for fraud in major companies.
Working 12+ hours a day, grinding to try and climb the ranks of one of the most prestigious financial companies in the world.
I thought I had everything figured out, until I was forced to face the realities of my out-of-balance life. It happened with my first panic attack in the office bathroom. That moment marked the beginning of a tough 6-year journey where I suffered with intrusive thoughts, panic attacks, and OCD.
Anxiety took a lot from me:
Two jobs
Tens of thousands of dollars
Multiple friendships
It put major strain on my marriage
And worst of all - it took years of my life that I can't get back.
I tried everything on my recovery journey—I read dozens of books, took multiple courses, and saw three psychologists and two psychiatrists — but nothing seemed to help!
Until everything turned around for me when I decided to take what my psychologists and psychiatrists were saying and turn it into step-by-step process.
They kept repeating the same key points to me, so I turned those into a simple process that I’d repeat again and again while counting how many times I did it on my phone.
About 12 days later - I noticed my intrusive thoughts were gone, and within a month - my anxiety disorder was almost non-existent...
After learning this, I made a promise to myself: I would do everything I could to help others avoid the struggles I went through. That’s why I created this program and made sure it’s affordable for anyone.
Let me show a faster & easier way to recover 👇
Your Purchase Is Backed By Our Unconditional Money Back Guarantee
I know that before I get into anything… I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
And I want you to be comfortable with this purchase.
And even though it’s only $27.00 – you worked for that money and it counts.
Like my grandpa used to say “Test drive the car before you drive it off the lot”…
So here’s what I’ve arranged:
Purchase the 5-Second Reset program, go through the content, but more importantly apply what I give you in there.
Our goal is to show you that your anxiety issues are fixable by giving you a clear, practical process that anyone can use to see progress
And if you’re not blown away with the results.
Then just shoot us an email at [email protected] and request a refund within 60 days.
We’ll refund you your $27.00
How’s that for a money back guarantee? I’d say pretty good!
Frequently Asked Questions
Need help? support@fivesecondreset.com
I want this, what exactly am I getting?
You are getting a detailed 3+ hour masterclass that shows you a ‘gamified’ approach to answer your anxious thoughts so that they lose all their power over you. Every time you answer an intrusive thought with my method, you are doing a Micro Exposure and reducing your brains fear response, so each thought brings you one step closer to recovery. You’ll also get all the background and understanding of the method that you need to make it work.
Why is this so cheap? What's the catch?
There's no catch. We're offering this low price as part of our Early Access Promotion to gather more success stories. It's a limited-time opportunity to get in early before the price increases significantly.
How realistic is it for me to get these kind of results?
While results vary, it is entirely possible to have no intrusive thoughts and a significant reduction in anxiety symptoms in around 10 days if you go all in and take action. This process is clinically proven and has been tested with thousands of people, so you're in very good hands.
How can I be sure this will work for me?
The biggest tricks that anxiety plays on you is doubt and uncertainty. If you could get complete certainty on your thoughts then you wouldn't have anxiety issues at all.
That's what I want you to understand - doubt and uncertainty IS the problem.
You can't get 100% certainty about anything because it doesn't exist.
You don't check your cars tyres every time you drive, or test your food for poison whenever you eat.
You accept reasonable certainty in those areas and you need to learn to do it with the things that bother you.
While I can't give you 100% certainty with this - I can tell you that this process has been tested with thousands of people who have seen amazing results with it.
It has changed my life more than you'll ever know.
And it will give back to you exactly what you put in.
So if you're willing to take a leap of faith (you're going to need it to beat anxiety), then this is for you.
Plus - there's a guarantee so there's no harm in seeing if it changes your life.
What if I'm already taking medication or going to therapy?
Great! Then keep doing that if you're getting benefit from them. Because this helps you better deal with your intrusive thoughts, it will speed up the progress that you make in therapy, and it will help you get off the medication sooner.
This has no side effects, it won't make your anxiety worse and it won't interact with your medication in any way.
Who is this for?
This is for anyone that deals with strange and unwanted thoughts, anxiety, OCD or panic attacks and desperately wants relief from them. We show you how to use a 5-second ‘Brain Game’ to overcome your symptoms without taking medication, going to therapy or changing your lifestyle.
Will it work if I don't know what I'm anxious about?
Yes - It is designed to show you how to treat any thought that causes you fear or discomfort.
So if you are worrying about this question, then that means that you can immediately start using this process with that exact thought.
I answer this question in depth in the program, and if it still doesn't work for you then you're covered by the 60-day guarantee.
How is this different than all the other stuff out there?
Other courses hold things back in hopes of trying to sell you more at a later stage. We don't do that. We are giving you everything we use, upfront and in full detail, for just $27.00 when you join today.
Do you offer more in-depth help?
Yes, we can provide more detailed support, but starting with this training is best. This is our best introductory program and will give you a path to getting started (and getting results) quickly.
I'd like you to try the 5 Second Reset first to see for yourself how effective it is. After that, we can talk about giving you more detailed help.
We pride ourselves on giving great support, so you can always ask questions and get a detailed response.
Is there a guarantee?
Yes, if for any reason you want your money back in the next 60 days, just send us a message and we'll give you 100% of your money back.
References:
1 - A New Model For The Initiation of Treatment for Obsessive–Compulsive Disorder: An Exploratory Study - R.Wilson, F. Neziroglu, B. Feinstein and R.Ginsberg: https://www.sciencedirect.com/science/article/abs/pii/S2211364914000724
2 - Get Excited: Reappraising Pre-Performance Anxiety As Excitement - A. W. Brooks: https://psycnet.apa.org/buy/2013-44775-001
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We cannot and do not guarantee your ability to alleviate anxiety or improve your mental health with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our materials. We offer a 100% satisfaction guarantee for 30 days on the products we sell, so if you are not satisfied for any reason with the quality of our resources, simply request a refund. You should know that all products and services from our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content constitutes a promise or guarantee of future results or improvements in mental health, and we do not offer any medical, psychological, or other professional advice. Any statements or examples mentioned here or on any of our sites are only illustrative of concepts and should not be considered as promises of actual or future performance. Exercise caution and always consult your doctor, therapist, or professional advisor before acting on this information or any information related to changes in your mental health. You alone are responsible for your decisions, actions, and results, and by registering here you agree not to attempt to hold us liable for your decisions, actions, or results, at any time and under any circumstance.
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